February 17, 2022 Today is Thursday February 17th, the 16th of the first Adar on the Hebrew calendar and we are here to wake up together into our Awakened Bodies. …

February 14, 2022 Today is Monday, February 14th. We are here to wake up together into our Awakened Bodies. The sun is in Aquarius. The moon is in Cancer. These are beautiful energies to commemorate the secular holiday of love, Valentine’s Day. We can wake up into these energies…

February 11, 2022 Good morning. I’m Sara from Awakened Body. Let’s wake up together now into our Awakened Bodies. Today is Friday, February, 11th. It is the 10th of the first Adar on the Hebrew calendar. We are making our way towards the full moon shining in the night…

February 10, 2022 I am so grateful to be able to be here starting this day with you. This is a 10 minute 30 breath morning practice. Today is February 10, 2022. It’s the 9th of the First Adar. We track at Awakened Body using the Hebrew calendar for…

February 9, 2022 Let’s wake up now together into our Awakened Body. This is a simple 10-minute, 30-breath morning practice to start your day with spaciousness, with intention and to prime you for doing the work of walking in the Awakened Body. Today is Wednesday February 9th. I am…

A 10-Minute Morning Meditation Today is Thursday, February 3rd, the second day of the hebrew month of adar and we are here now to wake up into the Awakened Body. The sun is shining here in the holy land. Drop a comment let us know what it looks and…

A 10-minute, 30-breath practice to start your day 29 of Shevat, 5782 Sun in Aquarius Moon entering Aquarius

Published April 6, 2020 in the Jewish Journal Holocaust survivor Viktor Frankl wrote, “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” As cases of the coronavirus…

Published March 18, 2020 in the Jewish Journal My aliyah story is a bit unusual because I moved to Israel after having been treated for the five years before for a Jewish genetic disease. When I arrived, I made my way to the Gaucher Institute at Shaare Zedek in Jerusalem…